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Savory Snacks Β· Nutrition Facts

Sun Chips French Onion Nutrition Facts

Sun Chips French Onion are a popular snack made from corn chips, seasoned with a savory French onion flavor. They are notable for their crunchy texture and satisfying taste.

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537kcal

Calories

4.5g

Protein

74.8g

Carbs

19.7g

Fat

Where the calories come from

Protein4%
Carbs61%
Fat35%

Full nutrition breakdown

Nutrition Facts

Per 100g Β· Per serving (1 serving, 23g)

NutrientPer 100gPer serving
Calories537kcal123.5kcal
Protein4.5g1g
Total Carbohydrates74.8g17.2g
Dietary Fiber2.1g0.5g
Sugars1.1g0.3g
Total Fat19.7g4.5g
Saturated Fat2.5g0.6g
Sodium1070mg246.1mg
Water0g0g

Adjust the serving size

Estimate nutrients in a portion of Sun Chips French Onion. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 serving (23 g). Enter 1–5000 g.

Calories
123.51 kcal
Protein
1.04 g
Carbohydrates
17.2 g
Fiber
0.48 g
Sugars
0.25 g
Fat
4.53 g
Sodium
246.1 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Calcium12 mg

1% Daily Value

Iron1.7 mg

9% Daily Value

Magnesium25 mg

6% Daily Value

Phosphorus134 mg

11% Daily Value

Serving ideas

  • Enjoy them as a standalone snack.
  • Pair them with a dip for a more substantial snack.
  • Use them as a topping for soups or salads.

Storage

Storage tip: Store in a cool, dry place to maintain freshness.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are Sun Chips French Onion high in calories?
Yes, Sun Chips French Onion are high in calories, with 537 kcal per 100g, making them a less suitable choice for those watching their calorie intake.
How much sodium is in Sun Chips French Onion?
Sun Chips French Onion contain 1070 mg of sodium per 100g, which is quite high and should be considered if you are monitoring your sodium intake.
Are Sun Chips French Onion good for digestion?
While they do contain some fiber, Sun Chips French Onion are not particularly good for digestion due to their high carbohydrate content and lack of fiber.

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