Prepared Dishes · Nutrition Facts
Cheese Enchilada Nutrition Facts
A cheese enchilada is a traditional Mexican dish featuring a layer of shredded cheese wrapped in a corn tortilla and baked. Its notable nutrition includes a high fat content and calcium.
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400kcal
Calories
15g
Protein
10g
Carbs
30g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cheese enchilada, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 400kcal | 600kcal |
| Protein | 15g | 22.5g |
| Total Carbohydrates | 10g | 15g |
| Dietary Fiber | 1g | 1.5g |
| Sugars | 2g | 3g |
| Total Fat | 30g | 45g |
| Saturated Fat | 20g | 30g |
| Sodium | 500mg | 750mg |
| Water | 10g | 15g |
Adjust the serving size
Estimate nutrients in a portion of Cheese Enchilada. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cheese enchilada (150 g). Enter 1–5000 g.
- Calories
- 600 kcal
- Protein
- 22.5 g
- Carbohydrates
- 15 g
- Fiber
- 1.5 g
- Sugars
- 3 g
- Fat
- 45 g
- Sodium
- 750 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
23% Daily Value
104% Daily Value
33% Daily Value
24% Daily Value
Serving ideas
- Serve with a side salad for a balanced meal.
- Enjoy as a snack with a cup of tea.
- Use as a base for a homemade pizza.
Storage
Storage tip: Store leftover cheese enchiladas in the refrigerator and consume within 3-4 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are cheese enchiladas high in calories?
Do cheese enchiladas have a high glycemic index?
Are cheese enchiladas suitable for a low-sodium diet?
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