Grains · Nutrition Facts
Cheerios Nutrition Facts
Cheerios are a popular breakfast cereal made from whole grain oats. They are notable for their fiber content and low glycemic index, making them a nutritious choice for breakfast.
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375kcal
Calories
9.5g
Protein
82.1g
Carbs
3.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 59g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 375kcal | 221.3kcal |
| Protein | 9.5g | 5.6g |
| Total Carbohydrates | 82.1g | 48.4g |
| Dietary Fiber | 10.1g | 6g |
| Sugars | 22.1g | 13g |
| Total Fat | 3.2g | 1.9g |
| Saturated Fat | 0.5g | 0.3g |
| Sodium | 173mg | 102.1mg |
| Water | 4.2g | 2.5g |
Adjust the serving size
Estimate nutrients in a portion of Cheerios. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (59 g). Enter 1–5000 g.
- Calories
- 221.25 kcal
- Protein
- 5.61 g
- Carbohydrates
- 48.44 g
- Fiber
- 5.96 g
- Sugars
- 13.04 g
- Fat
- 1.89 g
- Sodium
- 102.07 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
13% Daily Value
4% Daily Value
3% Daily Value
Serving ideas
- Enjoy them with milk for a classic breakfast.
- Mix them with yogurt and fresh fruits for a healthy snack.
- Use them as a topping for smoothies or oatmeal.
Storage
Storage tip: Store in a cool, dry place to maintain freshness and prevent clumping.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are Cheerios gluten-free?
Do Cheerios contain artificial colors?
How many calories are in Cheerios?
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