Prepared Dishes · Nutrition Facts
Chana Masala Nutrition Facts
Chana masala is a popular Indian dish made with chickpeas and spices. It is notable for its high protein content and fiber, which can aid in digestion and satiety.
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365kcal
Calories
20g
Protein
58g
Carbs
12g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked chana masala, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 365kcal | 730kcal |
| Protein | 20g | 40g |
| Total Carbohydrates | 58g | 116g |
| Dietary Fiber | 15g | 30g |
| Sugars | 10g | 20g |
| Total Fat | 12g | 24g |
| Saturated Fat | 2g | 4g |
| Sodium | 400mg | 800mg |
| Water | 9g | 18g |
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Estimate nutrients in a portion of Chana Masala. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked chana masala (200 g). Enter 1–5000 g.
- Calories
- 730 kcal
- Protein
- 40 g
- Carbohydrates
- 116 g
- Fiber
- 30 g
- Sugars
- 20 g
- Fat
- 24 g
- Sodium
- 800 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
19% Daily Value
26% Daily Value
8% Daily Value
14% Daily Value
Serving ideas
- Enjoy it as a side dish with rice and dal
- Use it as a filling for wraps or sandwiches
- Serve it as a snack with whole grain crackers
Storage
Storage tip: Store leftover chana masala in an airtight container in the refrigerator for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is chana masala high in calories?
Does chana masala contain gluten?
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