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Beverages ยท Nutrition Facts

Chamomile Tea Nutrition Facts

Chamomile tea is a popular herbal tea known for its calming properties and mild sedative effects. It is low in calories and rich in antioxidants.

GI: N/AServing: 1 cup of chamomile tea (50g)Search USDA matchesPublic dataset ยท 4,000 foods

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0kcal

Calories

0.1g

Protein

0.3g

Carbs

0.1g

Fat

Where the calories come from

Protein16%
Carbs48%
Fat36%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 cup of chamomile tea, 50g)

NutrientPer 100gPer serving
Calories0kcal0kcal
Protein0.1g0.1g
Total Carbohydrates0.3g0.2g
Dietary Fiber0.1g0.1g
Sugars0.2g0.1g
Total Fat0.1g0.1g
Saturated Fat0.02g0g
Sodium1mg0.5mg
Water98.5g49.3g

Adjust the serving size

Estimate nutrients in a portion of Chamomile Tea. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 cup of chamomile tea (50 g). Enter 1โ€“5000 g.

Calories
0 kcal
Protein
0.05 g
Carbohydrates
0.15 g
Fiber
0.05 g
Sugars
0.1 g
Fat
0.05 g
Sodium
0.5 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin C0.063 mg

0% Daily Value

Copper0.067 mg

7% Daily Value

Manganese0.146 mg

6% Daily Value

Vitamin B60.08 mg

5% Daily Value

Serving ideas

  • Enjoy a cup before bedtime to promote relaxation and better sleep.
  • Use chamomile tea as a base for herbal iced tea during hot weather.
  • Add a teaspoon of honey for a sweet and soothing drink.

Storage

Storage tip: Store chamomile tea in an airtight container away from light and moisture to maintain its flavor and potency.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is chamomile tea good for sleep?
Yes, chamomile tea is known for its calming effects and can help improve sleep quality when consumed before bedtime.
Does chamomile tea have caffeine?
Yes, but in small amounts. Chamomile tea contains a trace amount of caffeine, which is much less than in coffee or tea.
Can I drink chamomile tea during pregnancy?
It is generally considered safe in moderation during pregnancy, but always consult with a healthcare provider before making significant changes to your diet.

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