Beverages · Nutrition Facts
Chai Tea Nutrition Facts
Chai tea is a popular spiced tea blend originating from India. It is notable for its antioxidant properties and low glycemic index.
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10kcal
Calories
1.2g
Protein
1.8g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 240g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 10kcal | 24kcal |
| Protein | 1.2g | 2.9g |
| Total Carbohydrates | 1.8g | 4.3g |
| Dietary Fiber | 0.5g | 1.2g |
| Sugars | 1.2g | 2.9g |
| Total Fat | 0.2g | 0.5g |
| Saturated Fat | 0.04g | 0.1g |
| Sodium | 10mg | 24mg |
| Water | 95.6g | 229.4g |
Adjust the serving size
Estimate nutrients in a portion of Chai Tea. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (240 g). Enter 1–5000 g.
- Calories
- 24 kcal
- Protein
- 2.88 g
- Carbohydrates
- 4.32 g
- Fiber
- 1.2 g
- Sugars
- 2.88 g
- Fat
- 0.48 g
- Sodium
- 24 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
11% Daily Value
2% Daily Value
1% Daily Value
4% Daily Value
Serving ideas
- Enjoy a cup of chai tea after a meal for digestive support.
- Use it as a base for a homemade chai latte with milk and sweetener.
- Add a spoonful of honey for a sweet and soothing drink.
Storage
Storage tip: Store loose chai spices in an airtight container away from light and heat to preserve flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is chai tea good for weight loss?
Does chai tea contain caffeine?
Can I drink chai tea every day?
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