Beverages · Nutrition Facts
Chai Latte Nutrition Facts
A chai latte is a milk-based beverage flavored with spices and tea, often enjoyed as a comforting drink. Its unique blend of spices and warm milk content makes it a notable choice for those seeking a flavorful, aromatic beverage.
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39kcal
Calories
0.7g
Protein
8.4g
Carbs
0.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 240g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 39kcal | 93.6kcal |
| Protein | 0.7g | 1.7g |
| Total Carbohydrates | 8.4g | 20.2g |
| Dietary Fiber | 0.4g | 1g |
| Sugars | 6.8g | 16.3g |
| Total Fat | 0.4g | 1g |
| Saturated Fat | 0.4g | 1g |
| Sodium | 12mg | 28.8mg |
| Water | 90.1g | 216.2g |
Adjust the serving size
Estimate nutrients in a portion of Chai Latte. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (240 g). Enter 1–5000 g.
- Calories
- 93.6 kcal
- Protein
- 1.68 g
- Carbohydrates
- 20.16 g
- Fiber
- 0.96 g
- Sugars
- 16.32 g
- Fat
- 0.96 g
- Sodium
- 28.8 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
3% Daily Value
3% Daily Value
2% Daily Value
2% Daily Value
% Daily Value
Serving ideas
- Enjoy as a post-workout drink for hydration and energy.
- Serve with a cookie for a sweet treat.
- Use as a base for a smoothie bowl.
Storage
Storage tip: Store in the refrigerator and consume within 24 hours for best flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is a chai latte high in sugar?
Does a chai latte have caffeine?
Is a chai latte good for weight loss?
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