Grains · Nutrition Facts
Fiber One Nutrition Facts
Fiber One is a high-fiber cereal bar known for its low sugar content and high fiber intake, making it a popular choice for those looking to boost their fiber intake.
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400kcal
Calories
10g
Protein
70g
Carbs
15g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 bar, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 400kcal | 120kcal |
| Protein | 10g | 3g |
| Total Carbohydrates | 70g | 21g |
| Dietary Fiber | 30g | 9g |
| Sugars | 10g | 3g |
| Total Fat | 15g | 4.5g |
| Saturated Fat | 2g | 0.6g |
| Sodium | 100mg | 30mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of Fiber One. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 bar (30 g). Enter 1–5000 g.
- Calories
- 120 kcal
- Protein
- 3 g
- Carbohydrates
- 21 g
- Fiber
- 9 g
- Sugars
- 3 g
- Fat
- 4.5 g
- Sodium
- 30 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
100% Daily Value
7% Daily Value
30% Daily Value
Serving ideas
- Enjoy a Fiber One bar as a mid-morning snack.
- Combine it with a piece of fruit for a balanced snack.
- Use it as a breakfast substitute with milk or yogurt.
Storage
Storage tip: Store Fiber One in a cool, dry place to maintain its freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are Fiber One bars high in calories?
Do Fiber One bars contain gluten?
Are Fiber One bars suitable for diabetics?
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