Alcoholic Beverages · Nutrition Facts
Cascade Premium Nutrition Facts
Cascade Premium is a variety of apple known for its sweet, aromatic flavor and firm texture. It is notable for its high vitamin C content and low glycemic index.
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52kcal
Calories
0.3g
Protein
13.8g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium apple, 182g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 52kcal | 94.6kcal |
| Protein | 0.3g | 0.5g |
| Total Carbohydrates | 13.8g | 25.1g |
| Dietary Fiber | 2.4g | 4.4g |
| Sugars | 10.4g | 18.9g |
| Total Fat | 0.2g | 0.4g |
| Saturated Fat | 0.04g | 0.1g |
| Sodium | 1mg | 1.8mg |
| Water | 85.2g | 155.1g |
Adjust the serving size
Estimate nutrients in a portion of Cascade Premium. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium apple (182 g). Enter 1–5000 g.
- Calories
- 94.64 kcal
- Protein
- 0.55 g
- Carbohydrates
- 25.12 g
- Fiber
- 4.37 g
- Sugars
- 18.93 g
- Fat
- 0.36 g
- Sodium
- 1.82 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
% Daily Value
16% Daily Value
5% Daily Value
3% Daily Value
1% Daily Value
0% Daily Value
Serving ideas
Storage
Storage tip: Store Cascade Premium apples in the refrigerator to maintain their freshness and prolong their shelf life.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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