Beverages · Nutrition Facts
Carrot Juice Nutrition Facts
Carrot juice is a popular beverage known for its vibrant orange color and sweet taste. It is rich in vitamins and minerals, making it a nutritious choice.
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40kcal
Calories
1g
Protein
9.3g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 236g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 40kcal | 94.4kcal |
| Protein | 1g | 2.4g |
| Total Carbohydrates | 9.3g | 21.9g |
| Dietary Fiber | 0.8g | 1.9g |
| Sugars | 3.9g | 9.2g |
| Total Fat | 0.2g | 0.5g |
| Saturated Fat | 0.05g | 0.1g |
| Sodium | 66mg | 155.8mg |
| Water | 88.9g | 209.8g |
Adjust the serving size
Estimate nutrients in a portion of Carrot Juice. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (236 g). Enter 1–5000 g.
- Calories
- 94.4 kcal
- Protein
- 2.36 g
- Carbohydrates
- 21.95 g
- Fiber
- 1.89 g
- Sugars
- 9.2 g
- Fat
- 0.47 g
- Sodium
- 155.76 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
106% Daily Value
13% Daily Value
6% Daily Value
% Daily Value
Serving ideas
- Drink it as a refreshing morning beverage.
- Mix it with ginger and lemon for a spicy twist.
- Use it as a base for smoothies with fruits and greens.
Storage
Storage tip: Store carrot juice in the refrigerator and consume within 2-3 days for best flavor and nutrient retention.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is carrot juice good for weight loss?
Can carrot juice be drunk by children?
Is carrot juice suitable for vegans?
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