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Alcoholic Beverages ยท Nutrition Facts

Carmenere Nutrition Facts

Carmenere is a red grape variety used in wine production, known for its deep color and robust flavor. Its nutritional profile includes significant amounts of antioxidants and polyphenols.

GI: N/AServing: 1 cup of grapes (152g)Search USDA matchesPublic dataset ยท 4,000 foods

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72kcal

Calories

1.4g

Protein

10g

Carbs

0.3g

Fat

Where the calories come from

Protein12%
Carbs83%
Fat5%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 cup of grapes, 152g)

NutrientPer 100gPer serving
Calories72kcal109.4kcal
Protein1.4g2.1g
Total Carbohydrates10g15.2g
Dietary Fiber2.4g3.6g
Sugars10g15.2g
Total Fat0.3g0.5g
Saturated Fat0.1g0.2g
Sodium1mg1.5mg
Water87.2g132.5g

Adjust the serving size

Estimate nutrients in a portion of Carmenere. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 cup of grapes (152 g). Enter 1โ€“5000 g.

Calories
109.44 kcal
Protein
2.13 g
Carbohydrates
15.2 g
Fiber
3.65 g
Sugars
15.2 g
Fat
0.46 g
Sodium
1.52 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Alcohol (Ethanol)3.4 g

% Daily Value

Vitamin C10.4 mg

12% Daily Value

Resveratrol0.5 mg

% Daily Value

Anthocyanins20 mg

% Daily Value

Flavonoids15 mg

% Daily Value

Sodium1 mg

0% Daily Value

Serving ideas

  • Enjoy a glass of Carmenere with dinner for a flavorful and nutritious experience.
  • Use grape skins to make a natural face mask for skin health.
  • Add fresh grapes to a salad for a burst of flavor and nutrition.

Storage

Storage tip: Store Carmenere grapes in the refrigerator to maintain freshness and flavor.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is Carmenere good for weight loss?
Carmenere is low in calories and high in fiber, making it a good choice for weight loss diets.
How many calories are in Carmenere?
A cup of Carmenere grapes contains approximately 152 calories.
Does Carmenere have any health benefits?
Carmenere is rich in antioxidants and polyphenols, which can help reduce inflammation and improve heart health.

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