Meat & Poultry · Nutrition Facts
Pork Sausage Nutrition Facts
Pork sausage is a popular meat product made from ground pork, often seasoned with spices. It is notable for its high protein content and moderate fat levels.
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334kcal
Calories
19.2g
Protein
0g
Carbs
28.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 link, 20g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 334kcal | 66.8kcal |
| Protein | 19.2g | 3.8g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 28.6g | 5.7g |
| Saturated Fat | 11.5g | 2.3g |
| Sodium | 770mg | 154mg |
| Water | 12.3g | 2.5g |
Adjust the serving size
Estimate nutrients in a portion of Pork Sausage. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 link (20 g). Enter 1–5000 g.
- Calories
- 66.8 kcal
- Protein
- 3.84 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 5.72 g
- Sodium
- 154 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
73% Daily Value
9% Daily Value
21% Daily Value
22% Daily Value
Serving ideas
- Grilled with vegetables for a balanced meal
- In a breakfast sandwich with a whole grain bun
- Stir-fried with vegetables and rice
Storage
Storage tip: Store in the refrigerator and consume within a few days of opening.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is pork sausage high in fat?
Does pork sausage have any vitamins?
Is pork sausage safe to eat?
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