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Beverages ยท Nutrition Facts

Calpis Nutrition Facts

Calpis is a fermented beverage known for its unique taste and health benefits. It is rich in probiotics and minerals.

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40kcal

Calories

0.5g

Protein

9.5g

Carbs

0.2g

Fat

Where the calories come from

Protein5%
Carbs91%
Fat4%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 cup, 240g)

NutrientPer 100gPer serving
Calories40kcal96kcal
Protein0.5g1.2g
Total Carbohydrates9.5g22.8g
Dietary Fiber0.5g1.2g
Sugars8.5g20.4g
Total Fat0.2g0.5g
Saturated Fat0.1g0.2g
Sodium10mg24mg
Water89.3g214.3g

Adjust the serving size

Estimate nutrients in a portion of Calpis. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 cup (240 g). Enter 1โ€“5000 g.

Calories
96 kcal
Protein
1.2 g
Carbohydrates
22.8 g
Fiber
1.2 g
Sugars
20.4 g
Fat
0.48 g
Sodium
24 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Calcium100 mg

8% Daily Value

Magnesium15 mg

4% Daily Value

Phosphorus30 mg

2% Daily Value

Copper0.067 mg

7% Daily Value

Serving ideas

  • Enjoy it as a refreshing drink during hot weather
  • Use it in cocktails for a unique flavor
  • Mix it with fruit juices for a healthier option

Storage

Storage tip: Store Calpis in the refrigerator and consume within a few days for best taste and freshness.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is Calpis good for gut health?
Yes, Calpis contains probiotics that can improve gut health and digestion.
How many calories are in Calpis?
Calpis has about 40 calories per 100g, making it a low-calorie beverage.
Is Calpis suitable for diabetics?
Calpis has a low glycemic index, making it a suitable beverage for diabetics to enjoy in moderation.

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