Prepared Dishes · Nutrition Facts
Dragon Roll Nutrition Facts
A dragon roll is a type of sushi roll that typically includes avocado, crab meat, and cucumber, wrapped in nori (seaweed). It is known for its mild taste and creamy texture.
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120kcal
Calories
4.5g
Protein
10g
Carbs
7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium dragon roll, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 120kcal | 180kcal |
| Protein | 4.5g | 6.8g |
| Total Carbohydrates | 10g | 15g |
| Dietary Fiber | 2g | 3g |
| Sugars | 5g | 7.5g |
| Total Fat | 7g | 10.5g |
| Saturated Fat | 1.5g | 2.3g |
| Sodium | 200mg | 300mg |
| Water | 77.5g | 116.3g |
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Estimate nutrients in a portion of Dragon Roll. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium dragon roll (150 g). Enter 1–5000 g.
- Calories
- 180 kcal
- Protein
- 6.75 g
- Carbohydrates
- 15 g
- Fiber
- 3 g
- Sugars
- 7.5 g
- Fat
- 10.5 g
- Sodium
- 300 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
11% Daily Value
1% Daily Value
3% Daily Value
2% Daily Value
Serving ideas
- Enjoy it as a light lunch with a side of miso soup.
- Pair it with a sushi platter for a complete meal.
- Use it as a snack or appetizer at a casual gathering.
Storage
Storage tip: Store dragon rolls in the refrigerator and consume within 24 hours for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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