Vegetables · Nutrition Facts
Cactus Nutrition Facts
Cactus is a versatile and nutritious vegetable, rich in vitamins and minerals. It is low in calories and high in fiber, making it a great addition to any diet.
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15kcal
Calories
0.7g
Protein
3.2g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium cactus, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 15kcal | 30kcal |
| Protein | 0.7g | 1.4g |
| Total Carbohydrates | 3.2g | 6.4g |
| Dietary Fiber | 1.2g | 2.4g |
| Sugars | 1.3g | 2.6g |
| Total Fat | 0.2g | 0.4g |
| Saturated Fat | 0.05g | 0.1g |
| Sodium | 10mg | 20mg |
| Water | 92.6g | 185.2g |
Adjust the serving size
Estimate nutrients in a portion of Cactus. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium cactus (200 g). Enter 1–5000 g.
- Calories
- 30 kcal
- Protein
- 1.4 g
- Carbohydrates
- 6.4 g
- Fiber
- 2.4 g
- Sugars
- 2.6 g
- Fat
- 0.4 g
- Sodium
- 20 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
22% Daily Value
2% Daily Value
1% Daily Value
6% Daily Value
Serving ideas
- Slice it into salads for a crunchy texture.
- Grill it as a side dish for a smoky flavor.
- Use it as a topping for tacos or wraps.
Storage
Storage tip: Store cactus in the refrigerator to maintain its freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is cactus high in sugar?
Can cactus be eaten raw?
Is cactus good for diabetics?
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