Vegetables · Nutrition Facts
Broccoli Sprouts Nutrition Facts
Broccoli sprouts are a young, edible form of broccoli that are rich in nutrients and antioxidants. They are particularly notable for their high content of glucoraphanin, a precursor to sulforaphane, which has been linked to various health benefits.
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43kcal
Calories
3.3g
Protein
7.9g
Carbs
0.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 120g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 43kcal | 51.6kcal |
| Protein | 3.3g | 4g |
| Total Carbohydrates | 7.9g | 9.5g |
| Dietary Fiber | 3.6g | 4.3g |
| Sugars | 2.9g | 3.5g |
| Total Fat | 0.4g | 0.5g |
| Saturated Fat | 0.1g | 0.1g |
| Sodium | 15mg | 18mg |
| Water | 87.4g | 104.9g |
Adjust the serving size
Estimate nutrients in a portion of Broccoli Sprouts. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (120 g). Enter 1–5000 g.
- Calories
- 51.6 kcal
- Protein
- 3.96 g
- Carbohydrates
- 9.48 g
- Fiber
- 4.32 g
- Sugars
- 3.48 g
- Fat
- 0.48 g
- Sodium
- 18 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
94% Daily Value
98% Daily Value
20% Daily Value
34% Daily Value
Serving ideas
- Add them to a salad for a crunchy texture and a boost of nutrients.
- Use them as a garnish on soups or stews for an extra layer of flavor and nutrition.
- Blend them into a smoothie for a nutrient-packed drink.
Storage
Storage tip: Store broccoli sprouts in a damp paper towel inside a plastic bag in the refrigerator to keep them fresh.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
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Frequently asked questions
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