Vegetables · Nutrition Facts
Beets Nutrition Facts
Beets are root vegetables with a sweet, earthy flavor. They are rich in nutrients, especially when consumed raw or cooked minimally.
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43kcal
Calories
1.6g
Protein
9.6g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium beet, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 43kcal | 64.5kcal |
| Protein | 1.6g | 2.4g |
| Total Carbohydrates | 9.6g | 14.4g |
| Dietary Fiber | 2.8g | 4.2g |
| Sugars | 6.8g | 10.2g |
| Total Fat | 0.2g | 0.3g |
| Saturated Fat | 0.03g | 0g |
| Sodium | 78mg | 117mg |
| Water | 87.6g | 131.4g |
Adjust the serving size
Estimate nutrients in a portion of Beets. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium beet (150 g). Enter 1–5000 g.
- Calories
- 64.5 kcal
- Protein
- 2.4 g
- Carbohydrates
- 14.4 g
- Fiber
- 4.2 g
- Sugars
- 10.2 g
- Fat
- 0.3 g
- Sodium
- 117 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
5% Daily Value
27% Daily Value
% Daily Value
5% Daily Value
Serving ideas
Storage
Storage tip: Store beets in a cool, dark place to maintain their vibrant color and freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
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Frequently asked questions
Are beets high in sugar?
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