Beverages · Nutrition Facts
Brisk Raspberry Nutrition Facts
Brisk raspberries are a sweet and tangy fruit packed with antioxidants and fiber, making them a nutritious snack option.
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52kcal
Calories
1.2g
Protein
11.1g
Carbs
0.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 122g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 52kcal | 63.4kcal |
| Protein | 1.2g | 1.5g |
| Total Carbohydrates | 11.1g | 13.5g |
| Dietary Fiber | 6.5g | 7.9g |
| Sugars | 5.4g | 6.6g |
| Total Fat | 0.6g | 0.7g |
| Saturated Fat | 0.1g | 0.1g |
| Sodium | 1mg | 1.2mg |
| Water | 86.6g | 105.7g |
Adjust the serving size
Estimate nutrients in a portion of Brisk Raspberry. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (122 g). Enter 1–5000 g.
- Calories
- 63.44 kcal
- Protein
- 1.46 g
- Carbohydrates
- 13.54 g
- Fiber
- 7.93 g
- Sugars
- 6.59 g
- Fat
- 0.73 g
- Sodium
- 1.22 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
31% Daily Value
8% Daily Value
7% Daily Value
2% Daily Value
Serving ideas
- Enjoy them fresh in a salad.
- Blend them into a smoothie for a refreshing drink.
- Make a homemade jam or preserves.
Storage
Storage tip: Store raspberries in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are raspberries high in sugar?
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Are raspberries good for gut health?
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