Grains · Nutrition Facts
Bran Flakes Nutrition Facts
Bran flakes are a nutritious breakfast cereal made from the outer layer of wheat grains, providing a good source of fiber and essential nutrients.
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374kcal
Calories
14.2g
Protein
64.5g
Carbs
14.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 56g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 374kcal | 209.4kcal |
| Protein | 14.2g | 8g |
| Total Carbohydrates | 64.5g | 36.1g |
| Dietary Fiber | 20.8g | 11.6g |
| Sugars | 3.9g | 2.2g |
| Total Fat | 14.4g | 8.1g |
| Saturated Fat | 1.8g | 1g |
| Sodium | 163mg | 91.3mg |
| Water | 5.9g | 3.3g |
Adjust the serving size
Estimate nutrients in a portion of Bran Flakes. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (56 g). Enter 1–5000 g.
- Calories
- 209.44 kcal
- Protein
- 7.95 g
- Carbohydrates
- 36.12 g
- Fiber
- 11.65 g
- Sugars
- 2.18 g
- Fat
- 8.06 g
- Sodium
- 91.28 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
24% Daily Value
32% Daily Value
36% Daily Value
15% Daily Value
Serving ideas
- Enjoy them with milk for a classic breakfast.
- Mix with yogurt and fresh fruits for a nutritious parfait.
- Use them as a topping for oatmeal or smoothie bowls.
Storage
Storage tip: Store in an airtight container to maintain freshness and prevent moisture absorption.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are bran flakes gluten-free?
How many calories are in bran flakes?
Are bran flakes good for weight loss?
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