Vegetables · Nutrition Facts
Bottle Gourd Nutrition Facts
Bottle gourd, also known as luffa, is a versatile summer squash with a mild, slightly sweet flavor. Its high water content and low calorie count make it a great choice for weight management.
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25kcal
Calories
0.7g
Protein
5.3g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium bottle gourd, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 25kcal | 50kcal |
| Protein | 0.7g | 1.4g |
| Total Carbohydrates | 5.3g | 10.6g |
| Dietary Fiber | 1.6g | 3.2g |
| Sugars | 2.5g | 5g |
| Total Fat | 0.2g | 0.4g |
| Saturated Fat | 0.04g | 0.1g |
| Sodium | 4mg | 8mg |
| Water | 92.5g | 185g |
Adjust the serving size
Estimate nutrients in a portion of Bottle Gourd. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium bottle gourd (200 g). Enter 1–5000 g.
- Calories
- 50 kcal
- Protein
- 1.4 g
- Carbohydrates
- 10.6 g
- Fiber
- 3.2 g
- Sugars
- 5 g
- Fat
- 0.4 g
- Sodium
- 8 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
22% Daily Value
6% Daily Value
9% Daily Value
8% Daily Value
Serving ideas
- Stir-fry with garlic and ginger for a quick, healthy meal.
- Slice and add to salads for a refreshing crunch.
- Boil and serve as a side dish with a drizzle of olive oil.
Storage
Storage tip: Store bottle gourd in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is bottle gourd good for weight loss?
Can bottle gourd help with digestion?
Is bottle gourd suitable for diabetics?
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