Meat & Poultry · Nutrition Facts
Bottom Round Nutrition Facts
Bottom round is a lean cut of beef from the hind leg, known for its tender texture and lower fat content, making it a nutritious choice for health-conscious eaters.
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234kcal
Calories
20.7g
Protein
0g
Carbs
14.7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (100 g, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 234kcal | 234kcal |
| Protein | 20.7g | 20.7g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 14.7g | 14.7g |
| Saturated Fat | 4.8g | 4.8g |
| Sodium | 51mg | 51mg |
| Water | 52g | 52g |
Adjust the serving size
Estimate nutrients in a portion of Bottom Round. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 100 g (100 g). Enter 1–5000 g.
- Calories
- 234 kcal
- Protein
- 20.7 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 14.7 g
- Sodium
- 51 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
14% Daily Value
31% Daily Value
58% Daily Value
18% Daily Value
Serving ideas
- Grill it for a juicy steak.
- Slice it thin and add to salads.
- Use it in stews for a hearty meal.
Storage
Storage tip: Store in the refrigerator and use within 3-5 days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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