Alcoholic Beverages · Nutrition Facts
Boags Nutrition Facts
Boags, a lesser-known citrus fruit, is rich in vitamin C and fiber, making it a nutritious addition to any diet.
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43kcal
Calories
1.2g
Protein
10.5g
Carbs
0.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium boag, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 43kcal | 64.5kcal |
| Protein | 1.2g | 1.8g |
| Total Carbohydrates | 10.5g | 15.8g |
| Dietary Fiber | 2.5g | 3.8g |
| Sugars | 8.5g | 12.8g |
| Total Fat | 0.5g | 0.8g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 1mg | 1.5mg |
| Water | 87.3g | 131g |
Adjust the serving size
Estimate nutrients in a portion of Boags. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium boag (150 g). Enter 1–5000 g.
- Calories
- 64.5 kcal
- Protein
- 1.8 g
- Carbohydrates
- 15.75 g
- Fiber
- 3.75 g
- Sugars
- 12.75 g
- Fat
- 0.75 g
- Sodium
- 1.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
% Daily Value
56% Daily Value
6% Daily Value
1% Daily Value
2% Daily Value
0% Daily Value
Serving ideas
- Enjoy a fresh slice as a snack.
- Add to salads for a tangy twist.
- Use in fruit salads for a colorful presentation.
Storage
Storage tip: Store boags in the refrigerator to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are boags high in sugar?
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