Alcoholic Beverages · Nutrition Facts
Black and Tan Nutrition Facts
Black and Tan is a unique fruit blend consisting of a blackberry and a red raspberry. Its nutrition is notable for its high vitamin C and manganese content.
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52kcal
Calories
1.2g
Protein
11.7g
Carbs
0.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 145g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 52kcal | 75.4kcal |
| Protein | 1.2g | 1.7g |
| Total Carbohydrates | 11.7g | 17g |
| Dietary Fiber | 3g | 4.4g |
| Sugars | 8.4g | 12.2g |
| Total Fat | 0.6g | 0.9g |
| Saturated Fat | 0.1g | 0.1g |
| Sodium | 1mg | 1.5mg |
| Water | 86g | 124.7g |
Adjust the serving size
Estimate nutrients in a portion of Black and Tan. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (145 g). Enter 1–5000 g.
- Calories
- 75.4 kcal
- Protein
- 1.74 g
- Carbohydrates
- 16.97 g
- Fiber
- 4.35 g
- Sugars
- 12.18 g
- Fat
- 0.87 g
- Sodium
- 1.45 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
% Daily Value
42% Daily Value
9% Daily Value
2% Daily Value
6% Daily Value
0% Daily Value
Serving ideas
- Enjoy as a snack with a dollop of Greek yogurt.
- Blend into a smoothie with banana and spinach.
- Use in a fruit salad with other seasonal fruits.
Storage
Storage tip: Store in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Black and Tan high in sugar?
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