Vegetables · Nutrition Facts
Bitter Gourd Nutrition Facts
Bitter gourd, also known as bitter melon, is a unique vegetable with a bitter taste. It is rich in vitamins and minerals, making it a nutritious addition to any diet.
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25kcal
Calories
1.4g
Protein
5.5g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium bitter gourd, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 25kcal | 37.5kcal |
| Protein | 1.4g | 2.1g |
| Total Carbohydrates | 5.5g | 8.3g |
| Dietary Fiber | 2.5g | 3.8g |
| Sugars | 1.5g | 2.3g |
| Total Fat | 0.2g | 0.3g |
| Saturated Fat | 0.05g | 0.1g |
| Sodium | 10mg | 15mg |
| Water | 91.5g | 137.3g |
Adjust the serving size
Estimate nutrients in a portion of Bitter Gourd. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium bitter gourd (150 g). Enter 1–5000 g.
- Calories
- 37.5 kcal
- Protein
- 2.1 g
- Carbohydrates
- 8.25 g
- Fiber
- 3.75 g
- Sugars
- 2.25 g
- Fat
- 0.3 g
- Sodium
- 15 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
56% Daily Value
28% Daily Value
% Daily Value
1% Daily Value
Serving ideas
- Stir-fry with garlic and chili for a spicy side dish.
- Slice and eat raw with a dressing for a crunchy snack.
- Add to soups and stews for added flavor and nutrition.
Storage
Storage tip: Store bitter gourd in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is bitter gourd good for weight loss?
Can I eat bitter gourd raw?
Is bitter gourd safe for everyone?
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