Vegetables · Nutrition Facts
Beet Greens Nutrition Facts
Beet greens are the leafy parts of beets, rich in vitamins and minerals. They are particularly notable for their high vitamin K and vitamin A content.
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22kcal
Calories
2.2g
Protein
4.3g
Carbs
0.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked beet greens, 38g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 22kcal | 8.4kcal |
| Protein | 2.2g | 0.8g |
| Total Carbohydrates | 4.3g | 1.6g |
| Dietary Fiber | 3.7g | 1.4g |
| Sugars | 0.5g | 0.2g |
| Total Fat | 0.1g | 0g |
| Saturated Fat | 0.02g | 0g |
| Sodium | 226mg | 85.9mg |
| Water | 91g | 34.6g |
Adjust the serving size
Estimate nutrients in a portion of Beet Greens. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked beet greens (38 g). Enter 1–5000 g.
- Calories
- 8.36 kcal
- Protein
- 0.84 g
- Carbohydrates
- 1.63 g
- Fiber
- 1.41 g
- Sugars
- 0.19 g
- Fat
- 0.04 g
- Sodium
- 85.88 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
333% Daily Value
35% Daily Value
33% Daily Value
9% Daily Value
Serving ideas
- Stir-fry beet greens with garlic and ginger for a quick and nutritious side dish.
- Add them to a salad for a boost of nutrients and color.
- Use them as a wrap for sandwiches or wraps.
Storage
Storage tip: Store beet greens in a plastic bag in the refrigerator for up to 3-4 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
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Frequently asked questions
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