Meat & Poultry · Nutrition Facts
Leg of Lamb Nutrition Facts
Leg of lamb is a popular cut of meat known for its rich flavor and high protein content. It is a good source of essential nutrients and is often enjoyed as a centerpiece for special occasions.
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318kcal
Calories
23.9g
Protein
0g
Carbs
23.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium leg of lamb, 500g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 318kcal | 1590kcal |
| Protein | 23.9g | 119.5g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 23.1g | 115.5g |
| Saturated Fat | 9.9g | 49.5g |
| Sodium | 30mg | 150mg |
| Water | 52g | 260g |
Adjust the serving size
Estimate nutrients in a portion of Leg of Lamb. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium leg of lamb (500 g). Enter 1–5000 g.
- Calories
- 1,590 kcal
- Protein
- 119.5 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 115.5 g
- Sodium
- 150 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
116% Daily Value
13% Daily Value
36% Daily Value
22% Daily Value
Serving ideas
- Grilled leg of lamb with a mint sauce and roasted vegetables.
- Slow-cooked leg of lamb with root vegetables and a red wine reduction.
- Leg of lamb chops seasoned with rosemary and grilled over charcoal.
Storage
Storage tip: Store leg of lamb in the refrigerator at 4°C (39°F) or below, and use within 2-3 days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is leg of lamb high in fat?
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