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Prepared Dishes ยท Nutrition Facts

Beef Kebab Nutrition Facts

Beef kebab is a popular grilled dish made from marinated beef skewers. It is known for its high protein content and flavorful spices.

GI: N/AServing: 1 medium beef kebab (150g)Search USDA matchesPublic dataset ยท 4,000 foods

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262kcal

Calories

29.9g

Protein

0g

Carbs

15.8g

Fat

Where the calories come from

Protein46%
Carbs0%
Fat54%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 medium beef kebab, 150g)

NutrientPer 100gPer serving
Calories262kcal393kcal
Protein29.9g44.8g
Total Carbohydrates0g0g
Dietary Fiber0g0g
Sugars0g0g
Total Fat15.8g23.7g
Saturated Fat7.9g11.9g
Sodium48mg72mg
Water53.3g79.9g

Adjust the serving size

Estimate nutrients in a portion of Beef Kebab. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 medium beef kebab (150 g). Enter 1โ€“5000 g.

Calories
393 kcal
Protein
44.85 g
Carbohydrates
0 g
Fiber
0 g
Sugars
0 g
Fat
23.7 g
Sodium
72 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Iron3.1 mg

17% Daily Value

Zinc4.5 mg

41% Daily Value

Vitamin B122.6 mcg

108% Daily Value

Selenium37.9 mcg

69% Daily Value

Serving ideas

  • Grill skewers over an open flame for a smoky flavor.
  • Serve with a side of steamed vegetables for a balanced meal.
  • Use as a topping for salads or wraps for a protein-packed meal.

Storage

Storage tip: Store leftover beef kebab in the refrigerator within 2 hours of cooking to prevent bacterial growth.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is beef kebab high in fat?
Yes, beef kebab is high in fat, with 19.4 g per 100 g. However, this fat is mostly healthy, unsaturated fats.
How many calories are in beef kebab?
Beef kebab contains about 262 calories per 100 g, making it a high-calorie food.
Is beef kebab good for muscle building?
Absolutely, beef kebab is rich in protein, which is essential for muscle building and repair.

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