Meat & Poultry · Nutrition Facts
Beef Heart Nutrition Facts
Beef heart is a nutrient-dense organ meat that is rich in protein and essential minerals, making it a valuable addition to a balanced diet.
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222kcal
Calories
34g
Protein
0g
Carbs
9.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium beef heart, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 222kcal | 444kcal |
| Protein | 34g | 68g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 9.6g | 19.2g |
| Saturated Fat | 7.2g | 14.4g |
| Sodium | 170mg | 340mg |
| Water | 55g | 110g |
Adjust the serving size
Estimate nutrients in a portion of Beef Heart. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium beef heart (200 g). Enter 1–5000 g.
- Calories
- 444 kcal
- Protein
- 68 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 19.2 g
- Sodium
- 340 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
325% Daily Value
28% Daily Value
58% Daily Value
26% Daily Value
Serving ideas
- Grilled beef heart with a side of roasted vegetables.
- Beef heart stew with potatoes and carrots.
- Beef heart tacos with a spicy salsa.
Storage
Storage tip: Store beef heart in the refrigerator and use within 2-3 days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is beef heart high in calories?
Does beef heart contain any carbohydrates?
Is beef heart good for muscle building?
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