Seafood · Nutrition Facts
Bay Scallops Nutrition Facts
Bay scallops are a delicacy known for their sweet, tender texture and low-calorie content, making them a popular choice for health-conscious diners.
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104kcal
Calories
18.7g
Protein
0g
Carbs
3.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (6 scallops, 120g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 104kcal | 124.8kcal |
| Protein | 18.7g | 22.4g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 3.2g | 3.8g |
| Saturated Fat | 0.3g | 0.4g |
| Sodium | 267mg | 320.4mg |
| Water | 77.1g | 92.5g |
Adjust the serving size
Estimate nutrients in a portion of Bay Scallops. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 6 scallops (120 g). Enter 1–5000 g.
- Calories
- 124.8 kcal
- Protein
- 22.44 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 3.84 g
- Sodium
- 320.4 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
53% Daily Value
8% Daily Value
3% Daily Value
23% Daily Value
Serving ideas
- Grilled with lemon and herbs
- Stir-fried with vegetables
- Baked with a white wine sauce
Storage
Storage tip: Store in the refrigerator and consume within 24 hours of purchase.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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