Meat & Poultry · Nutrition Facts
Barbacoa Nutrition Facts
Barbacoa is a traditional Mexican dish made from slow-cooked beef. It is notable for its high protein content and unique flavor profile.
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369kcal
Calories
24g
Protein
0g
Carbs
29g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium barbacoa serving, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 369kcal | 369kcal |
| Protein | 24g | 24g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 29g | 29g |
| Saturated Fat | 12g | 12g |
| Sodium | 672mg | 672mg |
| Water | 15g | 15g |
Adjust the serving size
Estimate nutrients in a portion of Barbacoa. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium barbacoa serving (100 g). Enter 1–5000 g.
- Calories
- 369 kcal
- Protein
- 24 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 29 g
- Sodium
- 672 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
12% Daily Value
15% Daily Value
58% Daily Value
44% Daily Value
Serving ideas
- Enjoy it as a main dish with beans and rice.
- Use it as a filling for tacos or burritos.
- Slice it thinly and serve it as a topping for salads.
Storage
Storage tip: Store barbacoa in an airtight container in the refrigerator for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is barbacoa high in fat?
Does barbacoa have carbohydrates?
Is barbacoa good for muscle building?
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