Grains · Nutrition Facts
Barbara's Puffins Nutrition Facts
Barbara's Puffins is a refreshing, low-calorie beverage made from a blend of fruits and vegetables. It is notable for its high water content and low sugar levels, making it a healthy choice for hydration.
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20kcal
Calories
0.5g
Protein
4.8g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 240g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 20kcal | 48kcal |
| Protein | 0.5g | 1.2g |
| Total Carbohydrates | 4.8g | 11.5g |
| Dietary Fiber | 1.2g | 2.9g |
| Sugars | 3.5g | 8.4g |
| Total Fat | 0.2g | 0.5g |
| Saturated Fat | 0.05g | 0.1g |
| Sodium | 10mg | 24mg |
| Water | 93.5g | 224.4g |
Adjust the serving size
Estimate nutrients in a portion of Barbara's Puffins. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (240 g). Enter 1–5000 g.
- Calories
- 48 kcal
- Protein
- 1.2 g
- Carbohydrates
- 11.52 g
- Fiber
- 2.88 g
- Sugars
- 8.4 g
- Fat
- 0.48 g
- Sodium
- 24 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
11% Daily Value
7% Daily Value
2% Daily Value
1% Daily Value
Serving ideas
- Enjoy it as a refreshing post-workout drink.
- Use it as a base for smoothies or mocktails.
- Drink it cold on a hot day for instant refreshment.
Storage
Storage tip: Store in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Barbara's Puffins high in sugar?
Does it contain caffeine?
Is it suitable for diabetics?
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