Beverages · Nutrition Facts
Bai Coconut Nutrition Facts
Bai coconut, a variety of coconut, is a tropical fruit known for its sweet and creamy flesh, making it a popular ingredient in desserts and beverages.
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45kcal
Calories
0.2g
Protein
10.7g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium bai coconut, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 45kcal | 90kcal |
| Protein | 0.2g | 0.4g |
| Total Carbohydrates | 10.7g | 21.4g |
| Dietary Fiber | 5.3g | 10.6g |
| Sugars | 10.7g | 21.4g |
| Total Fat | 0.2g | 0.4g |
| Saturated Fat | 0.19g | 0.4g |
| Sodium | 12mg | 24mg |
| Water | 88.5g | 177g |
Adjust the serving size
Estimate nutrients in a portion of Bai Coconut. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium bai coconut (200 g). Enter 1–5000 g.
- Calories
- 90 kcal
- Protein
- 0.4 g
- Carbohydrates
- 21.4 g
- Fiber
- 10.6 g
- Sugars
- 21.4 g
- Fat
- 0.4 g
- Sodium
- 24 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
16% Daily Value
3% Daily Value
7% Daily Value
1% Daily Value
Serving ideas
- Slice it and add to fruit salads.
- Blend it into smoothies for a creamy texture.
- Use the coconut water in cocktails for a natural flavor.
Storage
Storage tip: Store bai coconuts in a cool, dry place or refrigerate to extend freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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