Dairy · Nutrition Facts
Mild Cheddar Nutrition Facts
Mild cheddar is a popular cheese with a smooth, mild flavor. It is notable for its high protein content and calcium.
Pass it along
Share these facts
Send Mild Cheddar nutrition information to someone who might find it useful.
371kcal
Calories
25.1g
Protein
2.5g
Carbs
32.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 oz, 28.35g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 371kcal | 105.2kcal |
| Protein | 25.1g | 7.1g |
| Total Carbohydrates | 2.5g | 0.7g |
| Dietary Fiber | 0g | 0g |
| Sugars | 1.2g | 0.3g |
| Total Fat | 32.9g | 9.3g |
| Saturated Fat | 20.3g | 5.8g |
| Sodium | 505mg | 143.2mg |
| Water | 24.6g | 7g |
Adjust the serving size
Estimate nutrients in a portion of Mild Cheddar. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 oz (28.35 g). Enter 1–5000 g.
- Calories
- 105.18 kcal
- Protein
- 7.12 g
- Carbohydrates
- 0.71 g
- Fiber
- 0 g
- Sugars
- 0.34 g
- Fat
- 9.33 g
- Sodium
- 143.17 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
56% Daily Value
5% Daily Value
59% Daily Value
22% Daily Value
Serving ideas
- Grate it over a salad for a creamy texture
- Use it in a grilled cheese sandwich
- Blend it into a smoothie for a protein boost
Storage
Storage tip: Store in the refrigerator to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is mild cheddar high in fat?
How much calcium does mild cheddar have?
Is mild cheddar suitable for a low-sodium diet?
More dairy nutrition facts
Reddi-Wip
Reddi-Wip is a creamy, chocolate-flavored dessert made from condensed milk and cocoa. It is high in fat and sugar, which are its notable nutritional components.
Mascarpone
Mascarpone is a rich, creamy Italian cheese made from cream. It is notable for its high fat content and low protein, making it a luxurious addition to desserts and sauces.
Asiago Cheese
Asiago cheese is a semi-hard Italian cheese known for its rich, buttery flavor and creamy texture. It is notable for its high protein content and moderate fat levels.
Half and Half Creamer
Half and half creamer is a dairy product commonly used as a milk substitute in coffee or tea. It is notable for its high fat content and low protein levels.
Foods with similar micronutrients
Aprium
The aprium is a hybrid fruit, a cross between an apricot and a plum, offering a unique blend of flavors and textures. Its nutrition is notable for its high vitamin C and fiber content.
Loquat
Loquat is a small, tangy fruit with a sweet, juicy flesh. Its high vitamin A and C content make it a nutritious snack.
Persimmon
Persimmons are sweet, orange fruits that are rich in antioxidants and fiber. They are particularly notable for their high vitamin C content and low glycemic index.
Explore nearby foods
Mike and Ike Sour
Mike and Ike Sour are small, sweet and sour candies often enjoyed as a snack. They are high in sugar and low in nutritional value, making them a treat rather than a meal.
Milagro Tequila
Milagro Tequila is a premium spirit known for its smoothness and rich flavor. Its nutrition is notable for its high alcohol content and low carbohydrate profile.
Milk Duds
Milk Duds are a type of candy made from crushed milk chocolate balls. They are high in fat and sugar, making them a treat rather than a staple in a balanced diet.
Milk Duds Box
Milk Duds are a sweet, crunchy snack made from popcorn coated in milk chocolate. While they are not a primary source of essential nutrients, they do offer a unique treat with a combination of fats and carbohydrates.
Often used together
Muskmelon
Muskmelon, also known as cantaloupe, is a sweet and juicy fruit rich in vitamins and minerals. It is particularly notable for its high water content and vitamin A levels.
Avocado
Avocado, also known as alligator pear, is a nutrient-dense fruit rich in healthy fats and fiber. It's notable for its creamy texture and high content of monounsaturated fats.
Lime
Lime is a small, green citrus fruit known for its tart flavor and high vitamin C content, making it a popular addition to both sweet and savory dishes.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Mild Cheddar page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods