Vegetables · Nutrition Facts
Artichoke Hearts Nutrition Facts
Artichoke hearts are a nutrient-dense vegetable, rich in fiber and antioxidants, making them a healthy addition to any diet.
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35kcal
Calories
2.1g
Protein
6.4g
Carbs
0.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium artichoke heart, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 35kcal | 35kcal |
| Protein | 2.1g | 2.1g |
| Total Carbohydrates | 6.4g | 6.4g |
| Dietary Fiber | 5.1g | 5.1g |
| Sugars | 1.5g | 1.5g |
| Total Fat | 0.4g | 0.4g |
| Saturated Fat | 0.1g | 0.1g |
| Sodium | 60mg | 60mg |
| Water | 87.4g | 87.4g |
Adjust the serving size
Estimate nutrients in a portion of Artichoke Hearts. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium artichoke heart (100 g). Enter 1–5000 g.
- Calories
- 35 kcal
- Protein
- 2.1 g
- Carbohydrates
- 6.4 g
- Fiber
- 5.1 g
- Sugars
- 1.5 g
- Fat
- 0.4 g
- Sodium
- 60 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
20% Daily Value
30% Daily Value
3% Daily Value
3% Daily Value
Serving ideas
- Grill them and toss with olive oil, lemon, and garlic for a tasty side dish.
- Add them to salads for a crunchy texture and extra flavor.
- Use them in dips like artichoke dip for a healthy snack.
Storage
Storage tip: Store artichoke hearts in the refrigerator, wrapped in plastic wrap, to keep them fresh for up to a week.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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