Beverages · Nutrition Facts
Almond Milk Nutrition Facts
Almond milk is a popular dairy-free alternative made from soaked almonds and water. It is low in calories and high in nutrients, making it a versatile addition to a healthy diet.
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37kcal
Calories
1.4g
Protein
3.6g
Carbs
2.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 240g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 37kcal | 88.8kcal |
| Protein | 1.4g | 3.4g |
| Total Carbohydrates | 3.6g | 8.6g |
| Dietary Fiber | 0.8g | 1.9g |
| Sugars | 3.2g | 7.7g |
| Total Fat | 2.9g | 7g |
| Saturated Fat | 0.5g | 1.2g |
| Sodium | 10mg | 24mg |
| Water | 90.4g | 217g |
Adjust the serving size
Estimate nutrients in a portion of Almond Milk. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (240 g). Enter 1–5000 g.
- Calories
- 88.8 kcal
- Protein
- 3.36 g
- Carbohydrates
- 8.64 g
- Fiber
- 1.92 g
- Sugars
- 7.68 g
- Fat
- 6.96 g
- Sodium
- 24 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
3% Daily Value
8% Daily Value
10% Daily Value
Serving ideas
- Blend it into a smoothie for a creamy texture.
- Use it as a base for homemade lattes.
- Mix it with your favorite cereal or granola.
Storage
Storage tip: Store almond milk in the refrigerator and consume within a few days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is almond milk high in sugar?
Does almond milk contain gluten?
Is almond milk good for weight loss?
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