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Alcoholic Beverages ยท Nutrition Facts

Albarino Nutrition Facts

Albarino is a type of grape that is primarily used for wine production. However, the fruit itself is a rich source of antioxidants and has a slightly sweet, tart flavor.

GI: N/AServing: 1 medium albarino fruit (100g)Search USDA matchesPublic dataset ยท 4,000 foods

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60kcal

Calories

1.1g

Protein

10g

Carbs

0.2g

Fat

Where the calories come from

Protein10%
Carbs87%
Fat3%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 medium albarino fruit, 100g)

NutrientPer 100gPer serving
Calories60kcal60kcal
Protein1.1g1.1g
Total Carbohydrates10g10g
Dietary Fiber2.6g2.6g
Sugars10g10g
Total Fat0.2g0.2g
Saturated Fat0.04g0g
Sodium1mg1mg
Water88.2g88.2g

Adjust the serving size

Estimate nutrients in a portion of Albarino. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 medium albarino fruit (100 g). Enter 1โ€“5000 g.

Calories
60 kcal
Protein
1.1 g
Carbohydrates
10 g
Fiber
2.6 g
Sugars
10 g
Fat
0.2 g
Sodium
1 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Alcohol (Ethanol)2 g

% Daily Value

Vitamin C20.4 mg

23% Daily Value

Folate26.8 mcg

7% Daily Value

Potassium288 mg

6% Daily Value

Phosphorus25.9 mg

2% Daily Value

Sodium1 mg

0% Daily Value

Serving ideas

  • Add slices of albarino to a fruit salad for a refreshing and nutritious dessert.
  • Use the juice from albarino to make a homemade marinade for fish or chicken.
  • Blend albarino into a smoothie for a quick and easy breakfast or snack.

Storage

Storage tip: Store albarino fruits in the refrigerator to maintain their freshness and flavor.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are albarino fruits safe to eat?
Yes, albarino fruits are safe to eat. However, individuals with allergies to grapes or other fruits should be cautious.
How many albarino fruits should I eat per day?
There is no specific recommendation for albarino fruit consumption. However, eating a moderate amount as part of a balanced diet is beneficial.
Can I use albarino fruits in cooking?
Yes, albarino fruits can be used in various cooking applications, such as making marinades, smoothies, or adding to fruit salads.

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