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Alcoholic Beverages Β· Nutrition Facts

Advocaat Nutrition Facts

Advocaat is a creamy, custard-like dessert made from eggs, milk, and orange flavoring. It is notable for its high protein content and low glycemic index.

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344kcal

Calories

3g

Protein

33.1g

Carbs

2g

Fat

Where the calories come from

Protein7%
Carbs82%
Fat11%

Full nutrition breakdown

Nutrition Facts

Per 100g Β· Per serving (1 cup, 200g)

NutrientPer 100gPer serving
Calories344kcal688kcal
Protein3g6g
Total Carbohydrates33.1g66.2g
Dietary Fiber0.8g1.6g
Sugars28.7g57.4g
Total Fat2g4g
Saturated Fat2g4g
Sodium54mg108mg
Water43.1g86.2g

Adjust the serving size

Estimate nutrients in a portion of Advocaat. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 cup (200 g). Enter 1–5000 g.

Calories
688 kcal
Protein
6 g
Carbohydrates
66.2 g
Fiber
1.6 g
Sugars
57.4 g
Fat
4 g
Sodium
108 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Alcohol (Ethanol)25.9 g

% Daily Value

Calcium122 mg

9% Daily Value

Vitamin A327 mcg

36% Daily Value

Iron0.7 mg

4% Daily Value

Zinc0.5 mg

5% Daily Value

Sodium54 mg

2% Daily Value

Serving ideas

  • Enjoy it as a dessert after a meal.
  • Use it as a base for a smoothie bowl with fresh fruits.
  • Mix it with milk and serve it as a hot beverage.

Storage

Storage tip: Store in the refrigerator and consume within a few days for best quality.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is advocaat high in sugar?
Advocaat is quite high in sugar, with 28.7 g per 100 g. It’s best to consume it in moderation.
Does advocaat have a high fat content?
Advocaat has a moderate fat content, with 20.3 g per 100 g. It’s a good source of healthy fats.
Is advocaat good for bone health?
Yes, advocaat is a good source of calcium, which is essential for maintaining strong bones and preventing osteoporosis.

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