Beverages · Nutrition Facts
Adrak Chai Nutrition Facts
Adrak chai, or ginger tea, is a traditional beverage made from freshly grated ginger. It is known for its warming properties and is often consumed for its digestive benefits.
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35kcal
Calories
0.8g
Protein
8.2g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup (240 ml) of ginger tea, 240g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 35kcal | 84kcal |
| Protein | 0.8g | 1.9g |
| Total Carbohydrates | 8.2g | 19.7g |
| Dietary Fiber | 2.6g | 6.2g |
| Sugars | 3.2g | 7.7g |
| Total Fat | 0.2g | 0.5g |
| Saturated Fat | 0.05g | 0.1g |
| Sodium | 10mg | 24mg |
| Water | 90.3g | 216.7g |
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Estimate nutrients in a portion of Adrak Chai. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (240 ml) of ginger tea (240 g). Enter 1–5000 g.
- Calories
- 84 kcal
- Protein
- 1.92 g
- Carbohydrates
- 19.68 g
- Fiber
- 6.24 g
- Sugars
- 7.68 g
- Fat
- 0.48 g
- Sodium
- 24 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
23% Daily Value
1% Daily Value
1% Daily Value
1% Daily Value
Serving ideas
- Drank as a warm beverage with honey and lemon.
- Used in cooking to add flavor and warmth to dishes.
- Chewed raw for immediate digestive relief.
Storage
Storage tip: Store fresh ginger in the refrigerator for up to 2 weeks.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is ginger tea good for digestion?
Can I add milk to ginger tea?
How often can I drink ginger tea?
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