Beverages · Nutrition Facts
Vita Coco Coconut Water Nutrition Facts
Vita Coco coconut water is a refreshing, low-calorie beverage that naturally contains electrolytes and essential minerals, making it a popular choice for hydration and wellness.
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18kcal
Calories
0.4g
Protein
4.2g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 237g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 18kcal | 42.7kcal |
| Protein | 0.4g | 0.9g |
| Total Carbohydrates | 4.2g | 10g |
| Dietary Fiber | 0.8g | 1.9g |
| Sugars | 3.8g | 9g |
| Total Fat | 0.2g | 0.5g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 140mg | 331.8mg |
| Water | 94.6g | 224.2g |
Adjust the serving size
Estimate nutrients in a portion of Vita Coco Coconut Water. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (237 g). Enter 1–5000 g.
- Calories
- 42.66 kcal
- Protein
- 0.95 g
- Carbohydrates
- 9.95 g
- Fiber
- 1.9 g
- Sugars
- 9.01 g
- Fat
- 0.47 g
- Sodium
- 331.8 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
11% Daily Value
3% Daily Value
7% Daily Value
1% Daily Value
Serving ideas
- Drink it straight for a quick hydration boost.
- Mix it with a protein powder for a post-workout recovery drink.
- Use it as a base for a refreshing smoothie.
Storage
Storage tip: Store Vita Coco in the refrigerator to maintain its freshness and flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Vita Coco coconut water good for weight loss?
Can Vita Coco be consumed by people with diabetes?
Is Vita Coco coconut water safe for everyone?
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