Meat & Poultry · Nutrition Facts
Lamb Chops Nutrition Facts
Lamb chops are a delicious and nutritious cut of meat, rich in protein and essential minerals. They are a great source of iron and zinc, which are important for overall health.
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262kcal
Calories
22.1g
Protein
0g
Carbs
18.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 lamb chop, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 262kcal | 393kcal |
| Protein | 22.1g | 33.2g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 18.5g | 27.8g |
| Saturated Fat | 7.4g | 11.1g |
| Sodium | 63mg | 94.5mg |
| Water | 54g | 81g |
Adjust the serving size
Estimate nutrients in a portion of Lamb Chops. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 lamb chop (150 g). Enter 1–5000 g.
- Calories
- 393 kcal
- Protein
- 33.15 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 27.75 g
- Sodium
- 94.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
15% Daily Value
30% Daily Value
100% Daily Value
15% Daily Value
Serving ideas
Storage
Storage tip: Store lamb chops in the refrigerator and use within 2-3 days of purchase.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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