Meat & Poultry · Nutrition Facts
St Louis Ribs Nutrition Facts
St Louis ribs are a cut of pork that comes from the spare ribs, known for their rich flavor and tender texture. They are notable for their high protein content and unique flavor profile.
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357kcal
Calories
23g
Protein
0g
Carbs
25g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium serving, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 357kcal | 714kcal |
| Protein | 23g | 46g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 25g | 50g |
| Saturated Fat | 12g | 24g |
| Sodium | 500mg | 1000mg |
| Water | 37g | 74g |
Adjust the serving size
Estimate nutrients in a portion of St Louis Ribs. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium serving (200 g). Enter 1–5000 g.
- Calories
- 714 kcal
- Protein
- 46 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 50 g
- Sodium
- 1,000 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
8% Daily Value
13% Daily Value
14% Daily Value
Serving ideas
- Grill them for a smoky flavor
- Bake them for a healthier option
- Use them in a sandwich for a hearty meal
Storage
Storage tip: Store in the refrigerator and consume within 3-4 days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are St Louis ribs high in fat?
How many calories are in St Louis ribs?
Are St Louis ribs good for muscle building?
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