Prepared Dishes · Nutrition Facts
Tonkatsu Nutrition Facts
Tonkatsu is a Japanese breaded and fried pork cutlet. It is notable for its high protein content and moderate fat intake.
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250kcal
Calories
25g
Protein
15g
Carbs
10.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 tonkatsu slice, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 250kcal | 500kcal |
| Protein | 25g | 50g |
| Total Carbohydrates | 15g | 30g |
| Dietary Fiber | 1g | 2g |
| Sugars | 6g | 12g |
| Total Fat | 10.2g | 20.4g |
| Saturated Fat | 8g | 16g |
| Sodium | 400mg | 800mg |
| Water | 40g | 80g |
Adjust the serving size
Estimate nutrients in a portion of Tonkatsu. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 tonkatsu slice (200 g). Enter 1–5000 g.
- Calories
- 500 kcal
- Protein
- 50 g
- Carbohydrates
- 30 g
- Fiber
- 2 g
- Sugars
- 12 g
- Fat
- 20.4 g
- Sodium
- 800 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
100% Daily Value
13% Daily Value
15% Daily Value
1% Daily Value
Serving ideas
- Enjoy it as a main dish with a side of steamed vegetables.
- Pair it with a light salad for a balanced meal.
- Use it as a topping for a bowl of rice.
Storage
Storage tip: Store tonkatsu in the refrigerator and consume within 2-3 days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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