Prepared Dishes · Nutrition Facts
Lechon Kawali Nutrition Facts
Lechon Kawali is a popular Filipino fried fish dish, typically made from mackerel or similar fish. Its unique preparation and flavors make it a notable part of Filipino cuisine.
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333kcal
Calories
16.7g
Protein
6.7g
Carbs
30g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 piece, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 333kcal | 499.5kcal |
| Protein | 16.7g | 25g |
| Total Carbohydrates | 6.7g | 10.1g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 30g | 45g |
| Saturated Fat | 13.3g | 20g |
| Sodium | 266.7mg | 400mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of Lechon Kawali. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 piece (150 g). Enter 1–5000 g.
- Calories
- 499.5 kcal
- Protein
- 25.05 g
- Carbohydrates
- 10.05 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 45 g
- Sodium
- 400.05 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
100% Daily Value
15% Daily Value
5% Daily Value
10% Daily Value
Serving ideas
- Enjoy it as a snack with a cold beer.
- Use it as a topping for salads or rice dishes.
- Serve it with a side of steamed vegetables for a balanced meal.
Storage
Storage tip: Store lechon kawali in an airtight container in the refrigerator for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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