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Grains ยท Nutrition Facts

Angel Hair Pasta Nutrition Facts

Angel hair pasta is a long, thin pasta that cooks quickly and easily. Its high carbohydrate content makes it a staple in many meals.

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371kcal

Calories

9.4g

Protein

73.3g

Carbs

1.8g

Fat

Where the calories come from

Protein11%
Carbs84%
Fat5%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 cup cooked, 100g)

NutrientPer 100gPer serving
Calories371kcal371kcal
Protein9.4g9.4g
Total Carbohydrates73.3g73.3g
Dietary Fiber0.9g0.9g
Sugars0.5g0.5g
Total Fat1.8g1.8g
Saturated Fat0.3g0.3g
Sodium362mg362mg
Water10.1g10.1g

Adjust the serving size

Estimate nutrients in a portion of Angel Hair Pasta. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 cup cooked (100 g). Enter 1โ€“5000 g.

Calories
371 kcal
Protein
9.4 g
Carbohydrates
73.3 g
Fiber
0.9 g
Sugars
0.5 g
Fat
1.8 g
Sodium
362 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Calcium12 mg

1% Daily Value

Iron0.8 mg

4% Daily Value

Magnesium10 mg

2% Daily Value

Phosphorus152 mg

12% Daily Value

Zinc0.4 mg

4% Daily Value

Serving ideas

  • Pair with a simple tomato sauce and fresh basil.
  • Toss with olive oil, garlic, and roasted vegetables.
  • Combine with pesto and serve with a side salad.

Storage

Storage tip: Store in a cool, dry place in an airtight container to maintain freshness.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is Angel Hair Pasta Gluten-Free?
No, angel hair pasta contains gluten. It is made from wheat flour, which makes it unsuitable for those with celiac disease or gluten sensitivity.
How Many Calories Are in Angel Hair Pasta?
Angel hair pasta contains about 371 calories per 100 grams, making it a high-calorie food. It is important to monitor portion sizes if you are watching your calorie intake.
Is Angel Hair Pasta Good for Weight Loss?
While angel hair pasta can be part of a balanced diet, it is not particularly good for weight loss due to its high carbohydrate and calorie content. It is best consumed as part of a healthy, balanced meal.

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