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Beverages ยท Nutrition Facts

Kool Aid Jammers Nutrition Facts

Kool Aid Jammers are a fruity-flavored drink mix. While they offer a burst of flavor, they are high in sugar and calories, making them a less nutritious choice.

Medium GIServing: 1 cup (240 g) (240g)Search USDA matchesPublic dataset ยท 4,000 foods

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160kcal

Calories

0.5g

Protein

38g

Carbs

0.2g

Fat

Where the calories come from

Protein1%
Carbs98%
Fat1%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 cup (240 g), 240g)

NutrientPer 100gPer serving
Calories160kcal384kcal
Protein0.5g1.2g
Total Carbohydrates38g91.2g
Dietary Fiber0g0g
Sugars35g84g
Total Fat0.2g0.5g
Saturated Fat0.05g0.1g
Sodium10mg24mg
Water60.8g145.9g

Adjust the serving size

Estimate nutrients in a portion of Kool Aid Jammers. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 cup (240 g) (240 g). Enter 1โ€“5000 g.

Calories
384 kcal
Protein
1.2 g
Carbohydrates
91.2 g
Fiber
0 g
Sugars
84 g
Fat
0.48 g
Sodium
24 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin C10 mg

11% Daily Value

Calcium10 mg

1% Daily Value

Iron0.4 mg

2% Daily Value

Magnesium1 mg

0% Daily Value

Serving ideas

  • Mix with water for a refreshing summer drink.
  • Use as a base for homemade lemonade.
  • Add to smoothies for a burst of flavor.

Storage

Storage tip: Store in a cool, dry place away from direct sunlight to maintain flavor and quality.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are Kool Aid Jammers healthy?
While they offer a burst of flavor, Kool Aid Jammers are high in sugar and calories, making them less nutritious. They should be enjoyed in moderation as part of a balanced diet.
How many calories are in Kool Aid Jammers?
Each 100 g serving of Kool Aid Jammers contains approximately 160 calories.
Do Kool Aid Jammers contain caffeine?
Kool Aid Jammers do not contain caffeine. They are a sugar-sweetened beverage without stimulants.

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