Alcoholic Beverages · Nutrition Facts
Sloe Berry Nutrition Facts
Sloe berries, the small, dark purple fruits of the blackthorn tree, are rich in antioxidants and offer a tart, fruity flavor. They are notable for their high content of anthocyanins and vitamin C.
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45kcal
Calories
0.6g
Protein
11.5g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 140g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 45kcal | 63kcal |
| Protein | 0.6g | 0.8g |
| Total Carbohydrates | 11.5g | 16.1g |
| Dietary Fiber | 2.5g | 3.5g |
| Sugars | 7.5g | 10.5g |
| Total Fat | 0.2g | 0.3g |
| Saturated Fat | 0.05g | 0.1g |
| Sodium | 1mg | 1.4mg |
| Water | 85g | 119g |
Adjust the serving size
Estimate nutrients in a portion of Sloe Berry. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (140 g). Enter 1–5000 g.
- Calories
- 63 kcal
- Protein
- 0.84 g
- Carbohydrates
- 16.1 g
- Fiber
- 3.5 g
- Sugars
- 10.5 g
- Fat
- 0.28 g
- Sodium
- 1.4 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
% Daily Value
20% Daily Value
% Daily Value
2% Daily Value
1% Daily Value
0% Daily Value
Serving ideas
- Blend into smoothies for a tart and nutritious drink.
- Use in jams and jellies for a unique flavor.
- Add to oatmeal or yogurt for a sweet and tangy topping.
Storage
Storage tip: Store slue berries in the refrigerator to maintain their freshness and flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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