Beverages · Nutrition Facts
Simply Cranberry Nutrition Facts
Cranberries are a small, tart fruit known for their high antioxidant content and numerous health benefits. They are a versatile addition to both sweet and savory dishes.
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46kcal
Calories
0.6g
Protein
11.4g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup (118 g), 118g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 46kcal | 54.3kcal |
| Protein | 0.6g | 0.7g |
| Total Carbohydrates | 11.4g | 13.5g |
| Dietary Fiber | 4.6g | 5.4g |
| Sugars | 8.8g | 10.4g |
| Total Fat | 0.2g | 0.2g |
| Saturated Fat | 0.02g | 0g |
| Sodium | 1mg | 1.2mg |
| Water | 87.3g | 103g |
Adjust the serving size
Estimate nutrients in a portion of Simply Cranberry. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (118 g) (118 g). Enter 1–5000 g.
- Calories
- 54.28 kcal
- Protein
- 0.71 g
- Carbohydrates
- 13.45 g
- Fiber
- 5.43 g
- Sugars
- 10.38 g
- Fat
- 0.24 g
- Sodium
- 1.18 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
16% Daily Value
% Daily Value
16% Daily Value
4% Daily Value
Serving ideas
- Add fresh cranberries to your morning oatmeal or yogurt for a burst of flavor and nutrition.
- Mix dried cranberries into a homemade trail mix for a quick snack on the go.
- Use cranberry juice as a base for a refreshing cocktail or mocktail.
Storage
Storage tip: Store fresh cranberries in the refrigerator for up to 2 weeks or freeze them for longer storage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are cranberries high in calories?
How do cranberries benefit heart health?
Can I eat cranberries every day?
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