Beverages · Nutrition Facts
Simply Grapefruit Nutrition Facts
Simply Grapefruit is a citrus fruit known for its tangy, slightly sweet flavor and vibrant pink or red flesh. It is highly nutritious, with high levels of vitamin C and antioxidants.
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42kcal
Calories
0.8g
Protein
10.7g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium grapefruit, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 42kcal | 84kcal |
| Protein | 0.8g | 1.6g |
| Total Carbohydrates | 10.7g | 21.4g |
| Dietary Fiber | 2.8g | 5.6g |
| Sugars | 9.2g | 18.4g |
| Total Fat | 0.2g | 0.4g |
| Saturated Fat | 0.05g | 0.1g |
| Sodium | 13mg | 26mg |
| Water | 87.2g | 174.4g |
Adjust the serving size
Estimate nutrients in a portion of Simply Grapefruit. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium grapefruit (200 g). Enter 1–5000 g.
- Calories
- 84 kcal
- Protein
- 1.6 g
- Carbohydrates
- 21.4 g
- Fiber
- 5.6 g
- Sugars
- 18.4 g
- Fat
- 0.4 g
- Sodium
- 26 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
35% Daily Value
5% Daily Value
1% Daily Value
2% Daily Value
Serving ideas
- Slice it and enjoy it as a snack with a sprinkle of sea salt.
- Use it in a salad for a burst of color and flavor.
- Make a refreshing grapefruit smoothie with yogurt and a handful of spinach.
Storage
Storage tip: Store grapefruit in the refrigerator for up to 2 weeks to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is grapefruit good for weight loss?
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How can I make grapefruit taste better?
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