Grains · Nutrition Facts
Konjac Noodles Nutrition Facts
Konjac noodles, also known as yam noodles, are made from the root of the konjac plant. They are low in calories and high in fiber, making them a popular choice for weight management.
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23kcal
Calories
2.3g
Protein
5.1g
Carbs
0.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 23kcal | 23kcal |
| Protein | 2.3g | 2.3g |
| Total Carbohydrates | 5.1g | 5.1g |
| Dietary Fiber | 2.7g | 2.7g |
| Sugars | 0.2g | 0.2g |
| Total Fat | 0.1g | 0.1g |
| Saturated Fat | 0.02g | 0g |
| Sodium | 10mg | 10mg |
| Water | 89.6g | 89.6g |
Adjust the serving size
Estimate nutrients in a portion of Konjac Noodles. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked (100 g). Enter 1–5000 g.
- Calories
- 23 kcal
- Protein
- 2.3 g
- Carbohydrates
- 5.1 g
- Fiber
- 2.7 g
- Sugars
- 0.2 g
- Fat
- 0.1 g
- Sodium
- 10 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
2% Daily Value
3% Daily Value
2% Daily Value
5% Daily Value
3% Daily Value
Serving ideas
- Use them in soups or stir-fries for a low-calorie, high-fiber addition.
- Mix them with cooked vegetables for a nutritious side dish.
- Blend them into a smoothie for a creamy, fiber-rich drink.
Storage
Storage tip: Store konjac noodles in an airtight container in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
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Frequently asked questions
Are konjac noodles gluten-free?
How do you cook konjac noodles?
Are konjac noodles safe for everyone?
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