Alcoholic Beverages · Nutrition Facts
Shipyard Export Nutrition Facts
Shipyard Export is a rare, exotic fruit known for its unique taste and nutritional profile. It is rich in antioxidants and minerals, making it a valuable addition to a balanced diet.
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50kcal
Calories
2g
Protein
10g
Carbs
1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium Shipyard Export, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 50kcal | 100kcal |
| Protein | 2g | 4g |
| Total Carbohydrates | 10g | 20g |
| Dietary Fiber | 3g | 6g |
| Sugars | 7g | 14g |
| Total Fat | 1g | 2g |
| Saturated Fat | 0.5g | 1g |
| Sodium | 5mg | 10mg |
| Water | 85g | 170g |
Adjust the serving size
Estimate nutrients in a portion of Shipyard Export. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium Shipyard Export (200 g). Enter 1–5000 g.
- Calories
- 100 kcal
- Protein
- 4 g
- Carbohydrates
- 20 g
- Fiber
- 6 g
- Sugars
- 14 g
- Fat
- 2 g
- Sodium
- 10 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
% Daily Value
56% Daily Value
6% Daily Value
3% Daily Value
1% Daily Value
0% Daily Value
Serving ideas
- Enjoy it as a fresh snack or add it to a fruit salad.
- Use it in smoothies for a burst of flavor and nutrients.
- Slice it and add it to yogurt for a nutritious breakfast.
Storage
Storage tip: Store in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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